Attacking a standing opponent
- Arm Lock
- As the opponent stands make sure you have control of posture
- You can use your other hand to feed the lapel for a deep cross lapel works well for this
- Grab an undertook on their leg with your other hand
- Walk feet towards shoulders to enter the top lock position
- Change from your cross lapel grip to a grip on their wrist
- Clamp their wrist so that your wrist veins touch theirs
- Open your feet to scissor them, so your foot comes to the back of their head
- Move your other foot past their head to enter the arm lock position
- Bring hips up and finish

- As the opponent stands make sure you have control of posture
- Scoop Sweep
- Gain a cross cuff grip
- Prevents opponent from bringing hand to the floor
- Bring elbow with grip tight to side
- Under hook opponent’s foot
- Bring your hips high and turn them in towards your under hook knocking them to the mat
- Turning your hips should start to direct their knee outward
- Bring hips forward and take mount position

- Gain a cross cuff grip
- The handstand sweep
- Done with no grips
- Scoop one arm inside the opponent’s ankle
- Plant your other arm above your head
- Bring your hips high and turn them in towards your under hook knocking them to the mat
- When the opponent lands they will be able to post behind them, keeping you from getting mount
- Get your hips higher than your opponents
- Reach over opponents head with a collar tie
- Put your leg over their shoulder
- Bring your opponent back into the trap triangle
- You can attack with a triangle

- The leg trap sweep
- Grab two cuff grips
- Release your guard
- Lock your legs around your opponents knees
- Their feet must be close together to perform this sweep
- Pull your knees towards you
- Bring opponents one direction and their legs the other
- Bring your head into the opponent and use head position to win the scramble

Omoplata sweep
- How to
- Grab a cross cuff grip
- Grab an under hook with your other arm around their ankle
- Put the foot of your gripping hand on your opponent’s shoulder or hip
- Walk your other foot up the opponent’s back
- Bring the leg of the foot on the opponent’s back connecting to the back of the opponent arm and shifting your hits out, entering the omoplata position
- Break opponents posture
- Swing your other leg downward to sweep the opponent
- Win the scramble

- troubleshooting If you are unable to sweep the opponent
- From the omoplata position
- Pass the sleeve grip to the hand with the under hook
- Swing your leg downward to sweep the opponent
- You can also figure 4 their arm in this position and apply pressure to sweep
- Once you sweep the opponent switch the cuff back to the initial hand

- Setting up the position in a competitive setting
- When you get to the point that you have opened your guard you should be pushing the opponent backward, attempting to get them to give you forward pressure as a response
- When you get the pressure response you can then move to the omoplata position and sweep using their forward energy.
- Combing the omoplata sweep and scoop sweep
- This is a way to set up an action-reaction scenario where you switch back and forth from the scoop sweep and omoplata sweep
- This switches between a forward and backward sweep
- See the omoplata sweep and scoop sweep above

Double ankle sweep
- Grab both ankles with your hands on the outside
- If the opponent as their feet staggered you will need to shoulder walk to get to their other food
- Open guard and pinch knees together
- Keep feet connected to opponent’s back
- Knock opponent backward
- Drive knees upwards and not straight back
- Grab A cross lapel grip or collar tie
- Bring hips high over opponents
- Do not go in symmetrical
- You should go in so that you bring one knee to the floor
- Can feel like the end of a hip sweep
- Enter mount position
